Thing to work on

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I am realizing that I need to be bolder when I’m communicating. When I talk, I need to be full of energy. I need to add some vocal variety to my way of speaking. I don’t want to sound boring when I speak.
Also, when I speak in Toastmasters, I need to be bold. I should not be afraid to be controversial. I should just open up more and not be afraid to speak up. Raise my voice. I’m ready to take it up to the next level. I am definitely ready. And excited.
One other thing that I noticed is that I move my head a lot when I talk. I get excited and cannot really talk in a relaxed, eye to eye way. This creates pressure on the other end and people feel pressured. I feel pressured as well. Whenever I talk, I just need to relax and slow down. There is no reason to rush. I do it with my wife. I just have to carry it to my other way of talking.