I only have 2 days before I leave for Poland! I am excited. It’s going to be fun, fun, fun. Or at least I hope so. Really.
I am noticing that I have a hard time going to sleep on time. Many time after I have a beer or a drink, I can’t make myself to go sleep. If it’s around 10pm, I should not delay. Sure, I can probably still wake up on time, but then I’m really tired. My goal is to go to sleep before 10 and definitely before 10:30. Otherwise, my system is not going to work.
I found a motivating/reminding system that I am currently trying out. If there was no real good reason for staying late, because I was just lazy, then I am not allowed to buy a smoothie, or a treat in that day. On the other hand, if I do it on time, then I can buy a treat for myself. I think it’s a good system. At the very least, it will remind myself that I have to earn my treats. 🙂
But besides that, I think I am doing fairly well in getting up on time, collecting my pomodoros, and going in the direction that I need to.