I learned that I don’t know how to deal with my weight. I have a “weekend” problem. Or my problems are exposed on nights and weekends. When I come from work, I load up on snacks, lots of food, lots of garbage. On a weekend, I eat a lot more.
I do ok on weekdays. But that’s mostly because I starve myself.
I read a few good suggestions. Instead of snacks, I need to load up on fruits and vegetables. Yes, I need to buy a lot of them so when I feel like grabbing something, I grab something healthy. That’s really the only way to move forward.