I am changing my reading habits in the new year. That’s all good and coming along.
What about my eating habits?
I’m struggling. I under eat during the week and over eat on a weekend. How do I change that? Cut down on the extra eating. Lot of time my wife will ask to go out. And by that time, I have already snacked and filled my belly, so I try to eat less. Nobody wins. So I need to be strict about what I eat, especially on a Sunday.
I have to figure out a system that will force me to do that.