Waking up early, spending time with my kids, eating healthy and no junk food. These are all constant things that come up and I have issues. How do I change that? I have an idea. I should have a goal in terms of what I eat and my weight. It will make me more motivated in that area.
I have made great progress in that area. I am now running a mile 3 times a week. I have been around and within reach of my target weight, with +-3 pounds consistently. I’d like to get it to +- 1.5 if possible. I got to give myself credit for this!