More discipline in what I eat. I am learning that is what my weak spot it.. Eating chocolates when I get home. Ice cream as well? Can’t do that. Maintaining weight is not easy. It is becoming harder and harder for me. But with the right approach, right attitude, I can make it happen.
Why snack? Snacking is what kills it for me. I am not able to control the intake of calories when I snack a lot. And that creates a problem.
I am currently at 194 and I want to be 185-187. Tough calls have to be made. Tough changes in regards to sweets. Am I ready to make them? I think so.