I am trying to lose weight. But I don’t know how. I am eating very little throughout the day. That only helps a little. When I come home, I feel really hungry. So most of the time, I over eat. And then I feel bad in the last hour or two at work.
But am I giving up on doing it this way? No, not yet. I have noticed some improvement. But it’s not satisfactory… I need something else.
I think I have to excercise a bit more. I will try to it a few times at night and perhaps a bit more on a weekend. I have the equipment installed at home. It’s just that it’s not easy to do.
If more exercising at home does not work, I might have to change to do exercising outside, which I don’t really want to do as it will take more time.
Eating right during the day. Not overeating at night. And then exercising both at night and in the morning. I think that sounds like a plan!