I am struggling to get to my ideal weight of 185. I am mostly staying 190+. Especially after the weekend. I need to stay 187-. That’s the goal. Yes, I’m going to gain a little over the weekend, but I need to minimize that effect. That’s the bottom line!
So that’s where the problem lies: I gain too much weight on a weekend. I need to be cognizant of that. I need to watch that. One way to control that is to step on a scale on Sat and Sun. That should at least give me motivation for both days. At least for one of the days. That should help, I think. The other is not to eat any junk food. The other day I ate the whole pack of hazelnat wafers. That’s not how I stay in shape. Period. But one way to fight it is to keep a healthy supply of healthy snacks. I need to do that!