Running in the morning, before work, is a godsend. It allows me to lose weight, stay fresh, and feel healthier. All win-win. I also recently read that it’s recommended to have 60 to a 100 minutes of intense exercise every week. That counts towards that. I am amazed how much better I’m feeling. I need to continue doing that.
Today I woke up and I see 12 degrees. Whoa, that’s cold. That’s about -15 C. Do I go or not? I did. Felt cold, but now I feel good. If I can make it at 12, I believe I can make it under any conditions. Guess I would have to re evaluate if it goes down below 10, but anything other than that I think I’m good.
I also discovered another specialization that I might be interested. It’s called Leading People and Teams. I think this is exactly what I’m looking for. I will sign up and check it out. If I like it more than Coaching Skills for Managers, I’ll cancel the other one.